Pankaj Jena, Health

Hi, I'm Pankaj Jena. I coach people lose weight in a very new and permanent way. Plz Read my Bio to know more.

Pankaj Jena's Bio:

I am a Certified Health Coach from IIN, New York and I specialize in weight loss and relationship management. To understand the main prospective of this coaching( Bio-Individuality, Primary Food and secondary food), Please read my approach under "Job Experience" and check the YouTube links I have shared under the "Education" section of this page. If You want to know Weight loss, Nutrition, Great relationships, Best diet chart, Awesome calorie management, Rejoicing your Time while you are here, Great health and Being Happy…, Internet Search Engine is all you need including all the great books, blogs, posts, videos and spectacular information it gives and it is free! But as a Health Coach, I do one-on-one coaching based on a practical prospective which I made simple to follow from my experience. To find out how the life style change will fit into your current one, I provide a free 45 minutes consultation. From this session you will find out how your life and health will be better by working with me. I act as a catalyst to your health goals by being an accountable partner and just standing by your side as a friend and see you through achieving it. Everyone knows the changes in habits they need for their health to thrive, however the difficulty is to sustain with it. My specialty is to automate couple of awesome habits in you in such a way that you only realize it at the end of the program as a self-surprise. If you are curious and serious enough for your health, please reach out to me for the free consultation. Habits can be used for good! Thank you. Pankaj Jena +91 08374751515 [email protected]/[email protected] http://www.lose-is-gain.com/ http://pankajjena.blogspot.com/ https://www.facebook.com/LoseIsGain [email protected] Dalai Lama, when asked what surprised him most about humanity, said: "Man. Because he scarifies his health in order to make money. Then he scarifies money to recuperate his Health. And then he is so anxious about the future that he does not enjoy the present moment; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never lived”

Pankaj Jena's Experience:

Health Coach at Lose-Is-Gain
June 2013 - Present | Hyderabad, India
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Here are some concepts that we will explore during our work together: Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life. Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! You can learn more about my training at the Institute for Integrative Nutrition. Are you ready to start feeling better than ever? Schedule an initial free consultation with me today!
Health Coach at Lose-Is-Gain
June 2013 - Present | Hyderabad, India
Health Coaching. Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As a client of my health coaching program, you will… • set and accomplish goals in a way that is empowering and exciting • work to achieve and maintain your ideal weight • understand and reduce your cravings • increase your energy levels • feel great in your body • learn about new foods and how you can easily incorporate them • improve your personal relationships • discover the confidence to create the life you want Your program includes... • two 50-minute sessions per month • e-mail support between sessions • recipes that are healthy and simple to prepare • coaching and support to help you make the dietary and lifestyle changes you want • simple but informative handouts that will increase your nutrition knowledge • access to my monthly newsletter with the latest health tips and recipes • my personal commitment to your health and success To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Contact me today to schedule your free initial consultation.

Pankaj Jena's Education:

IIN
2013 – 2014
Health Coach
Concentration: Weight Lose, Relationship Counseling and Elimination diet.
Activities: https://www.youtube.com/watch?v=GqdcjIgXQEE - IIN concepts which made total sense to me and why i became a Health Coach. http://www.youtube.com/watch?v=h1_Q3eKY4NA ---IIN Curriculum http://www.youtube.com/watch?v=a5gRONwnaF4 -- IIN Story http://www.youtube.com/watch?v=El3zqkpelDE&list=PLNnFYpf9zx6u_aG9HIvSy-1dwentFJEKl --- Word from teachers of IIN

Pankaj Jena's Interests & Activities:

Health and Wellness, Corporate Wellness, Relationship Management, Energy Healing.

Pankaj Jena

Health and Wellness Coach | Health